Muhammad Hemani v600m/5:00r...6 row
2,400m
Meters
8:14.0
Time
1:42.9
Pace
0
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 32:14.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 03, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,400m | 1:42.9 | 321 | 1405 | 32 | |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 32 | |
| r: 5:00 | 16m | |||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 32 | |
| r: 4:00 | 16m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| r: 3:00 | 19m | |||||
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 29 | |
| r: 5:00 | 12m | |||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | |
| r: 4:00 | 16m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | |
| r: 3:00 | 21m | |||||
| r100m |
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Workout Graph
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