Muhammad Hemani v600m/5:00r...6 row
2,400m
Meters
8:09.8
Time
1:42.0
Pace
0
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 32:09.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 10, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,400m | 1:42.0 | 329 | 1433 | 33 | |
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 31 | |
| r: 5:00 | 21m | |||||
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 32 | |
| r: 4:00 | 17m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| r: 3:00 | 16m | |||||
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 29 | |
| r: 5:00 | 12m | |||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 32 | |
| r: 4:00 | 15m | |||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 41 | |
| r: 3:00 | 19m | |||||
| r100m |
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Workout Graph
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