Muhammad Hemani v4:00/2:00r...5 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
0
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 11, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.