Muhammad Hemani v4:00/2:00r...5 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
0
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 11, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 25 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | |
| r61m |
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Workout Graph
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