Muhammad Hemani v600m/5:00r...6 row
2,400m
Meters
8:25.3
Time
1:45.2
Pace
0
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 32:25.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 17, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,400m | 1:45.2 | 300 | 1332 | 29 | |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 31 | |
| r: 5:00 | 17m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 | |
| r: 4:00 | 15m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 21m | |||||
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 28 | |
| r: 5:00 | 11m | |||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 29 | |
| r: 4:00 | 12m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| r: 3:00 | 14m | |||||
| r90m |
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Workout Graph
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