Muhammad Hemani v4:00/2:00r...5 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
0
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 18, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| r79m |
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Workout Graph
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