Muhammad Hemani v4:00/2:00r...5 row
5,177m
Meters
20:00.0
Time
1:55.8
Pace
0
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 22, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | |
| r69m |
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Workout Graph
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