Muhammad Hemani v600m/5:00r...3 row
1,200m
Meters
4:03.6
Time
1:41.5
Pace
0
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,244m |
| Overall Time | 16:03.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 25, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,200m | 1:41.5 | 335 | 1451 | 31 | |
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 31 | |
| r: 5:00 | 15m | |||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 30 | |
| r: 4:00 | 7m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| r: 3:00 | 22m | |||||
| r44m |
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Workout Graph
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