Muhammad Hemani 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 22, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 21 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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