Muhammad Hemani 3x20:00/3:00r row
14,384m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,429m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 131 |
July 24, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,384m | 2:05.1 | 179 | 914 | 22 | |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 22 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 22 | |
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 22 | |
| r45m |
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Workout Graph
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