Muhammad Hemani 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 125 |
July 25, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 22 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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