Muhammad Hemani 8x250m/1:10r row
2,000m
Meters
6:48.6
Time
1:42.1
Pace
0
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,131m |
| Overall Time | 16:08.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 27, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 2,000m | 1:42.1 | 328 | 1430 | 33 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | |
| r131m |
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Workout Graph
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