Muhammad Hemani v20:00/3:00r...2 row
9,563m
Meters
40:00.0
Time
2:05.4
Pace
0
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 30, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563m | 2:05.4 | 177 | 909 | 22 | |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 15m | |||||
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 23 | |
| r: 3:00 | 20m | |||||
| r35m |
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Workout Graph
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