Muhammad Hemani v20:00/3:00r...2 row
9,689m
Meters
40:00.0
Time
2:03.8
Pace
0
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 03, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,689m | 2:03.8 | 184 | 934 | 22 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 22 | |
| r: 3:00 | 19m | |||||
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 22 | |
| r: 3:00 | 13m | |||||
| r32m |
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Workout Graph
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