Muhammad Hemani 3x1000m/4:30r row
3,000
Meters
10:56.2
Time
1:49.3
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 24:26.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 05, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1220 | 28 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 28 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 27 | |
| r43 |
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Workout Graph
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