Muhammad Hemani v20:00/3:00r...1 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 126 |
August 08, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 22 | |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 22 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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