Muhammad Hemani 8x250m/1:10r row
2,000m
Meters
6:39.9
Time
1:39.9
Pace
0
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,160m |
| Overall Time | 15:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 12, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 2,000m | 1:39.9 | 350 | 1505 | 34 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r160m |
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Workout Graph
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