Muhammad Hemani 3x20:00/3:00r row
13,363m
Meters
1:00:00.0
Time
2:14.7
Pace
0
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,409m |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 17, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,363m | 2:14.7 | 143 | 792 | 22 | |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 22 | |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 22 | |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 22 | |
| r46m |
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Workout Graph
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