Muhammad Hemani 8x500m/1:00r row
4,000m
Meters
14:39.9
Time
1:49.9
Pace
0
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 22:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 18, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 4,000m | 1:49.9 | 263 | 1205 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r151m |
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Workout Graph
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