Muhammad Hemani 3x20:00/3:00r row
13,454m
Meters
1:00:00.0
Time
2:13.7
Pace
0
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,499m |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 19, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,454m | 2:13.7 | 146 | 802 | 22 | |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 23 | |
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 23 | |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 22 | |
| r45m |
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Workout Graph
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