Muhammad Hemani 2x20:00/3:00r row
8,975m
Meters
40:00.0
Time
2:13.7
Pace
0
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 20, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,975m | 2:13.7 | 146 | 803 | 21 | |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 21 | |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 22 | |
| r37m |
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Workout Graph
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