Muhammad Hemani 2x20:00/3:00r row
9,033m
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 128 |
August 22, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,033m | 2:12.8 | 149 | 813 | 21 | |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 21 | |
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 22 | |
| r29m |
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Workout Graph
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