Muhammad Hemani 3x20:00/3:00r row
13,491m
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,538m |
| Overall Time | 1:09:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 130 |
August 24, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,491m | 2:13.4 | 147 | 807 | 22 | |
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 22 | |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 22 | |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 | |
| r47m |
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Workout Graph
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