Muhammad Hemani 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
436
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
September 10, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 21 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 |
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Workout Graph
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