Muhammad Hemani v20:00/3:00r...2 row
9,152m
Meters
40:00.0
Time
2:11.1
Pace
557
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 148 |
September 15, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,152m | 2:11.1 | 155 | 834 | 22 | |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 22 | |
| r: 3:00 | 13m | |||||
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 23 | |
| r: 3:00 | 15m | |||||
| r28m |
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Workout Graph
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