Muhammad Hemani 6x500m/2:00r row
3,000m
Meters
10:35.1
Time
1:45.8
Pace
229
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 22:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 124 |
September 21, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000m | 1:45.8 | 295 | 1315 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| r105m |
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Workout Graph
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