Muhammad Hemani 2x20:00/3:00r row
9,126m
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 125 |
October 16, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126m | 2:11.4 | 154 | 829 | 22 | |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 22 | |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 22 | |
| r40m |
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Workout Graph
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