Muhammad Hemani v3:00/r...6 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,546 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 125 |
October 17, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 27 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 |
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Workout Graph
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