Muhammad Hemani v3:00/r...6 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,554m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 125 |
October 17, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 27 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| r0m |
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Workout Graph
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