Muhammad Hemani 2x5000m/3:00r row
10,000m
Meters
39:51.8
Time
1:59.5
Pace
666
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 45:51.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
October 19, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 10,000m | 1:59.5 | 205 | 1004 | 25 | |
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 25 | |
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 25 | |
| r41m |
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Workout Graph
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