Muhammad Hemani v2000m/3:00r...4 row
8,000m
Meters
32:24.3
Time
2:01.5
Pace
525
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 44:24.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 122 |
October 24, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 8,000m | 2:01.5 | 195 | 971 | 23 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 20 | |
| r: 3:00 | 19m | |||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 21m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 3:00 | 18m | |||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 22m | |||||
| r80m |
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Workout Graph
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