Muhammad Hemani 6x250m/2:00r row
1,500m
Meters
4:45.3
Time
1:35.1
Pace
132
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 16:45.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 135 |
October 25, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,500m | 1:35.1 | 407 | 1700 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| r124m |
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