Muhammad Hemani 2x20:00/3:00r row
9,270m
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 128 |
November 01, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,270m | 2:09.4 | 161 | 855 | 22 | |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 22 | |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 22 | |
| r37m |
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Workout Graph
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