Muhammad Hemani 3x1000m/5:00r row
3,000m
Meters
10:49.5
Time
1:48.2
Pace
224
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 25:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 126 |
November 04, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 30 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | |
| r46m |
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Workout Graph
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