Muhammad Hemani 2x20:00/3:00r row
9,352
Meters
40:00.0
Time
2:08.3
Pace
0
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 11, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,352 | 2:08.3 | 166 | 870 | 21 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 21 | |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 22 | |
| r38 |
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Workout Graph
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