Muhammad Hemani 10000m row
10,000m
Meters
42:22.4
Time
2:07.1
Pace
623
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 129 |
November 20, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 22 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 21 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 22 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 22 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 22 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 23 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 25 |
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Workout Graph
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