Muhammad Hemani 2x20:00/3:00r row
9,314m
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 127 |
November 21, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314m | 2:08.8 | 164 | 863 | 22 | |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 22 | |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 22 | |
| r37m |
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Workout Graph
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