Muhammad Hemani 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 125 |
November 22, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 21 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 21 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 21 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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