Muhammad Hemani v6000m/3:00r...3 row
15,000m
Meters
1:03:50.7
Time
2:07.6
Pace
933
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:09:50.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 129 |
November 23, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.7 | 15,000m | 2:07.6 | 168 | 878 | 22 | |
| 25:35.3 | 6,000m | 2:07.9 | 167 | 875 | 22 | |
| r: 3:00 | 18m | |||||
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 22 | |
| r: 3:00 | 18m | |||||
| 25:29.3 | 6,000m | 2:07.4 | 169 | 881 | 23 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.