Muhammad Hemani v4000m/3:00r...4 row
10,000m
Meters
42:36.5
Time
2:07.8
Pace
620
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 48:36.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 126 |
November 27, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.5 | 10,000m | 2:07.8 | 168 | 876 | 22 | |
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 3:00 | 17m | |||||
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 22 | |
| r: 2:00 | 18m | |||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 22 | |
| r: 1:00 | 13m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | |
| r48m |
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Workout Graph
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