Muhammad Hemani 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 131 |
November 29, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 21 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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