Muhammad Hemani 3x15:00/2:30r row
10,578m
Meters
45:00.0
Time
2:07.6
Pace
0
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,628m |
| Overall Time | 52:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 0 |
December 02, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,578m | 2:07.6 | 168 | 879 | 22 | |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 22 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.