Muhammad Hemani 3x20:00/3:00r row
14,101m
Meters
1:00:00.0
Time
2:07.6
Pace
0
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,151m |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 0 |
December 21, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,101m | 2:07.6 | 168 | 879 | 21 | |
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 21 | |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 21 | |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | |
| r50m |
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Workout Graph
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