Muhammad Hemani 2x20:00/3:00r row
9,374m
Meters
40:00.0
Time
2:08.0
Pace
0
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 0 |
December 27, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,374m | 2:08.0 | 167 | 874 | 22 | |
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 22 | |
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 22 | |
| r28m |
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Workout Graph
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