Muhammad Hemani v3000m/4:00r...3 row
9,000m
Meters
36:33.1
Time
2:01.8
Pace
0
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 48:33.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 0 |
December 29, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.1 | 9,000m | 2:01.8 | 194 | 965 | 23 | |
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 24 | |
| r: 4:00 | 16m | |||||
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 25 | |
| r: 4:00 | 17m | |||||
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 23 | |
| r: 4:00 | 18m | |||||
| r51m |
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Workout Graph
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