Muhammad Hemani 2x15:00/2:30r row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
0
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 0 |
December 31, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 21 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 22 | |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 21 | |
| r34m |
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Workout Graph
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