Muhammad Hemani 10000m row
10,000m
Meters
42:36.9
Time
2:07.8
Pace
617
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 0 |
January 03, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.9 | 10,000m | 2:07.8 | 168 | 876 | 21 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 21 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 21 |
| 4:14.5 | 8,000m | 2:07.2 | 170 | 884 | 21 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 21 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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