Muhammad Hemani v4:00/r...14 row
9,025m
Meters
38:00.0
Time
2:06.3
Pace
0
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 41:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 0 |
January 10, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,025m | 2:06.3 | 174 | 897 | 21 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| r10m |
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Workout Graph
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