Muhammad Hemani 3x10:00/2:00r row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
0
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 0 |
January 12, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 25 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 27 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 25 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | |
| r34m |
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Workout Graph
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