Muhammad Hemani 40:00 row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
573
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 0 |
January 14, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 20 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 19 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 19 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 20 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 21 |
| 24:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
| 28:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |
| 32:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 36:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 40:00.0 | 942m | 2:07.3 | 169 | 882 | 21 |
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Workout Graph
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