Muhammad Hemani 8000m row
8,000m
Meters
33:57.9
Time
2:07.3
Pace
497
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 0 |
January 14, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.9 | 8,000m | 2:07.3 | 169 | 882 | 19 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 19 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 19 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 20 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 20 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 20 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 20 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 20 |
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Workout Graph
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